Bouldering body type reddit. I've taken a few classes at my local gyms. The issue is the stress bouldering has on my forearms and shoulders really limits me in the gym. Lots of shoe reviews on the internet. If the question just said "what is THE ideal body type, then I'd understand. Anyhow, given that everything is relative what types of moves, technique, and strength are generally required for the grades? Since grades are generally assigned by the crux, what is it about a particular crux that changes as you move through the grades? James Smith made a good point in one of his videos about body types: that you will innately be attracted to sports that suit your body. It’s not a helpful comparison and to me feels somewhat infantilizing. Hell, he even admitted that I would say bouldering is not the best use of your time if the only reason for doing it is spartan training. Best body type is overweight + short. The contortions of climbing and reaching for waist-high footholds will result in a very strong core. Oct 20, 2021 · A rock climber’s body comes down to being extremely lean and having outstanding forearm and grip strength. What climbing shoe is everyone using and what do you think of them? Most of them had the body before they started climbing. Please sort comments by 'new' to find questions that would otherwise be buried. If you're mostly doing bouldering and a lot of climbing on overhang, you want some aggressive downturned shoes. Then, you’ll need to cut excess body fat to complete the look. It was pretty surprising and intimidating for a 280 lb (127 kg) guy. But in general, over the set of all climbs, it equals out. Doesn’t make sense to “climb as a short person” if you’re not one. 69 votes, 31 comments. I am thankful to find a passion which is climbing as I got inspired by the community how dedicated people were and such helpful and awesome community. Slight issue is that ive been lifting for years prior to starting and so have very good upper body control and can hang/pull myself up with one hand pretty The setting hasn’t been great for a while and the gym has been bleeding members for over a year now. But yes I do not enjoy those comments Me and my girlfriend are climbing (bouldering) outside this weekend and I was wondering if anyone had some good tips / advice for people who haven't climbed outside before? Any video suggestions for spotting tips? we both have climbed indoors for around 2 years, in the v5-7 range but I'm sure it'll be lower outdoors since that seems to be a pattern for most climbers. ) Fit is everything. Young social people tend to care about having big arms and abs (and skip leg day). ( if anyone knows any good subreddits to ask what shoes to buy, let me know) We would like to show you a description here but the site won’t allow us. To that end, I am more motivated to eat a little better, do some cardio and yoga, and do strength training than I would otherwise be. Bouldering as a workout is indeed mediocre however bouldering as motivation was the best for me. Feb 8, 2022 · Complete beginner's guide to bouldering training. That's how the kids on the teams at my gym look. Looking for suggestions on using my leg/hip strength more in bouldering. with some free weights for iso exercises like curls, side raises, etc. Bouldering won’t really build your body evenly by any means as you are mostly pulling which can eventually lead to injuries and imbalances. I currently weigh ~175lbs and deadlift 485 (455 with switch grip, no straps) which seems like reasonable grip strength for my weight. Upper body strength is definitely not a limitation for beginner to intermediate climbing :) Reply reply cutetadpole_ • Reddit's rock climbing training community. Just rest a day at least before you climb again. I signed up for a membership at my local gym and the singular employee in the entire building spent an hour giving me equipment advice and education on how to begin climbing within different disciplines and skill levels. - Watch what works and doesn't for other people with various body types and strengths and weaknesses. Here are some of the best workouts for climbers and boulderers. As my gym is small, we only have 3 circuits, and I can only reliably do about half of the problems in the easiest circuit Power company and the team over at lattice have a ton of data on this based on thousands of user data points, so this data is pretty well understood to be pretty accurate for the average rock climber body type, whatever that means. Certain problems will benefit certain body types / heights. Does anyone have insight/resources on how body-type factors into training approaches? Obviously the best approach is just to see what works best for each individual, but I've been curious if there's been any data that's been teased out to give general training advice based on body type. Climbing also forces me to focus on my weaknesses such as flexibilty. It was amazing, but I noticed that everybody was extremely fit. I'm 5 ft 9 and range from 180-200 - I've got a lifter's frame (I'm a mesomorph). I genuinely hope that you either achieve this, or find that climbing at a more reasonable level that will more easily accommodate both goals is satisfying enough. AND that climbing with compromised grip strength leads to injury. I have come to realise that I am relatively more strong in my upper body, including fingers, than my legs and hips. I appreciate the insight and feedback. In addition, being short means you have less air resistance, so when you go for the horizontal dyno, you can go much further. Reply reply IllegibleLetters • I like bouldering because compared to my experience with top rope (which was limited to one facility), bouldering seems more like a puzzle. For me, climbing is like puzzles, where you try to solve boulder problem. How long should I wait before going again? However, while world class athletes might be exotically lean or have some ridiculously low BMI, this is rather correlative rather than causative: in general, climbing favors a certain body type, and if you’re good at a sport and seeing results, you’re more likely to stick to a training plan and thus see success in the long term. The more muscle mass your body has the more calories your body needs so resistance training is excellent for maintaining low body fat. The taller you are, the more body tension you need on moves that are easy for smaller climbers. I kept losing weight because I wanted to climb longer and harder routes. As per Newton’s 3rd law, every action has an opposite but equal reaction, meaning if you weigh more (more gravity), the normal force of the holds/ground is greater, and you “weigh” less. Lattice has done research showing that up until around hard 5. Sup guys, I went through depression and hard times in 2016 the hardest year of my life. I mix in some other upper body accessory work during my bouldering sessions, which prevents me from spending 90 minutes lifting in the gym and another 90 minutes climbing. I've been climbing for 5 years and still can't do a pull-up! It hasn't really affected my progress much, and I do the type of climbing that people usually associate more with strength (bouldering). Maybe a specific amount of rock climbing will yield a specific amount of results or something something. True, I won't disagree. I’m assuming some crazy endurance climbing practices could do that, but people who show up with big muscles and broad shoulders don't become narrower through climbing. It just has so many different challenges and techniques that are reinforced, that virtually any body type can be locate a style of problem that its adapted to, and one it struggles with. Bouldering offers a fun way to improve your body, while also improving your mind, confidence, and reducing stress levels. MembersOnline • omar3141 ADMIN MOD Curious about how you guys spend your bouldering sessions difficulty-wise, and if you're seeing progression towards your goals. Pull-ups, push-ups and muscle ups/triceps dips will get you far. Any advice? Climb more but also watch climbers of different body types (on video or in person) and focus on technique. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. Don't do cardio on bouldering days, just boulder hard (but not recklessly to the point of injury), and for non climbing days you can train the rest of your body. Cordless and proud. 53 votes, 93 comments. Train grip strength with a grip trainer, that will be plenty. To my knowledge, climbing won’t eat up your muscles. The adaptions your body makes will be determined by the types of stresses you place it under. There's no shame at all in preferences, man. It will build muscle, and it will burn calories (although weight loss is won in the kitchen). Here's a general overview on how to train for rock climbing and bouldering: Warm up your body: Take the time to get your body used to a range of movement. This has always been the case for my body/body type, and my legs are much less scrawny but there is still a disparity. Has anyone found a good way to balance bouldering with body building. Sounds like you have enough strength to start, since you did! The instructor likely told you to straighten your arms because you were keeping your arms bent, meaning you were using bicep strength. I do 3x/week full body workouts + cardio, r/fitness wiki is a good place to start if you haven't lifted much before. Bouldering attracts a certain type - young (quick adrenaline rush, videos with dubstep soundtracks), social (short attempts, lots of chatting in between), broke (all you need is shoes). Find accomplished women who climb in your area and climb with I've seen traumatic injuries in bouldering and ropes. Its pretty balanced but u gotta let ur body get used to it for a few weeks so maybe gradually amp up the intensity of your climbing and gym. My question is if my body type has any advantages at all in the mountains? I know I'll always be slower than smaller, more svelte climbers, but is there any particular skill or type of climbing that would play into my build? Climbing changed my life [clickbait off]. The best part about climbing is that with enough knowledge on technique and enough finger strength, any body type can succeed, so adding or eliminating 10 lbs isn’t going to effectively improve your climbing. The issue I run into is I am somewhat limited by my body type. I've also been doing bodyweight exercises for ~3 years now and have been following a PPL split that mainly consists of compound movements like pullups, dips, pushups, rows, squats, lunges, etc. Get people with a variety of styles and a variety of body types to serve the variety of members you will have. Don't skip the cardio! Mobility work!! This is huge for injury prevention, recovery, and will improve your climbing because flexibility (especially hip) is super helpful. Just wanted some specific advice on how to improve reaching for some holds for my body type, that's all. I have been training weightlifting for awhile and climbing the past two years. When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. Mar 17, 2023 · Being the most powerful and dynamic form of rock climbing, bouldering is the ideal full-body workout. How would you mix the two? Recommended Routine: Strength work (40-60 minutes) x3 week First Pair - [ ] 3×5-8 Pull-up progression - [ ] 3×5-8 Squat Progression Second Pair - [ ] 3×5-8 Dip progression - [ ] 3×5-8 Hinge Progression I’m looking into joining my local bouldering gym (LA Boulders) but they’re not having intro classes right now due to covid. That means you should also adjust your expectations for your progress according to your own body type. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more! Just be careful, and recognize the best strength training exercise to improve bouldering is bouldering. And you can create multiple solution for one problem. I care less about getting to the top. I’ve heard at several occasion advanced climber saying that because of their body type (tall and relatively heavy) they were not the better candidate for achieving high end finger strength based boulder. It should never negatively affect your enjoyment of the sport or your general quality of life. Years ago I tried some bouldering lessons and I really liked it, but for lack of motivation I did not take this path. The "problems" more often involved figuring out body positioning and were more likely to involve lateral movements and overhangs. While some parts of the body may be ok with the load, there will be many other critical parts that are definitely not trained enough for the type of hyper specific strength required for climbing. Would I be able to learn and get by by watching YouTube videos and entering the gym and trying out the low level problems? From personal experience have you found your specific body type to be more suited to one type of climbing over the other? I have a relatively athletic body type with very muscular quads and calves, and I just can't seem to progress in underhanging bouldering routes. Which will probably be more valuable than anything reddit can say with the limited info you provided (budget etc. Can you get very far into rock climbing and bouldering without lifting/working out and by only climbing? Do people ever plateau out and can ONLY progress further by adding workouts (bench press, curls, pull ups)? As in, you can't climb past a V4, but by adding additional workouts, you can progress further (V5+)? Edit: thanks everyone for the replies! You all have answered my questions + a That sounds like a healthy weight, but it depends on your build I guess. Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. As with most types of climbing, having strong fingers helps a lot, but your fingers will naturally adapt as you continue to climb. Try to stay lean or get lean as body fat I have the impression that body tension is a huge factor for climbing better as a tall person. No matter what type of climbing you do, make sure you work the other muscles in your body to stay balanced. But this question is about YOU, what YOU like to see, what YOU like to feel, what you WOULD appreciate and adore. Well, as the title says, in 2 months climbing has changed my body. They are lean and sinewy. Learn the best technique suitable for your body type and perfect that. To add my own 2 cents: Bouldering is a great workout. Which is worse for finger joint health? Hi! I (30F) am brand new to bouldering; I just started in mid January and I’m still doing pretty beginner courses about three times a week. Climbing more will help all three. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. My buddy just started and he did a v5 first day without Not only does it prep your body and your mind for the upcoming stress it is about to endure in your workout, but it helps with injury prevention as well as just helps with your range of motion during your climbing. Just find problems that are challenging to you and climb your best. Long strong arms are, as you say, your crux so you probably aren't learning "tricks" like deadpointing, using momentum and twisting your body/positioning your feet to make long reaches as quickly as a shorter person would be. I'm confident there's no golden ratio. If you have any advice or tips, or you need some advice, please post here. Hey everyone, going to give this a go at my local bouldering tips. Also warming up and cooling down will significantly reduce risk of injury and As bouldering grows increasingly more popular, real efforts from gyms and coaches are needed to make sure people stay safe. After About a year ago, I began indoor bouldering (rock climbing) and coming from a swimming/lifting background my grip strength is severely lagging. For some background I recently got into bouldering, it's a lot of fun but it's also been really challenging and tiring. 5% so roughly 15 lbs and I'm climbing about 2 grades higher in bouldering. I'm just If you don't mind, what's your height/weight or body type? I'm curious as to if there's a pattern of body types that enjoy slopers Reply reply CoinSlot •. I guarantee you will still find problems you can’t do. And remember when you start climbing, the problem is your technique most likely and not your strength or body type. 12, tall people benefit slightly on average and the opposite is true for really hard stuff. Seen people in the gym accidentally get their achilles punctured through a carabiner and they're dangling from it upside down. If you're doing mostly sport climbing on vertical terrain, get a pair of flat shoes with decent support. Most important thing a gym can have. The main thing you should do is have fun. A lot of people are wondering what weight would be best for climbing or if they need to adjust their calories, so here it is. So I don’t climb 2 days in a row because this tends to lead to an unproductive session. It might not be the bicep muscle itself but rather the tendons. This thread is intended to help the subreddit communicate and get information out there. I would see it as more a call to climb on different rock types and different angles, but still focus on either sport climbing, trad climbing or bouldering. I love the amount of variety and various focus that bouldering provides within itself as a segment of climbing in general. Reply reply LokiDokiPanda • I love rock climbing but haven't gone for some time it's a bit too far to justify my nearest bouldering gym Reply reply SaltbringerIsGood • The amount of people who don’t like rock climbing baffles me, they’re missing out a lot Reply reply schnellzz • Hi all, I've been bouldering semi-consistently (1-2 times a week barring a couple of weeks off for illness/holidays) for about 3 months now, and while I know it's still early days and I am very much a beginner, I find myself getting a little down about my slow progress. Obviously you will progress faster if you take a more targeted approach to training than just Reddit's rock climbing training community. Anyone may offer advice on any Reddit's rock climbing training community. Regardless, remember that the goals you make - if any - for your body is meant to enhance your bouldering experience. Having a tangible I climb and do body weight, & if you're getting pain in your elbow I recommend laying off the pull ups. In this thread you can ask any climbing related question that you may have. So true, the problem solving part of climbing and bouldering makes it so much more appealing to a sterotypical engineer (or nerd) compared to spending an hour mindlessly lifting weights, running, or cycling. Had friends break legs taking a huge fall over a lip outside and slamming into the rock wall. You also won't really bulk up. I went to an indoor gym with friends yesterday for my first time climbing. Been able to train upper body strength a fair bit (can do 3 sets of 3 pull-ups! Men, don't laugh - it's much harder for women to do pull-ups due to anatomical differences,) while also maintaining decent endurance I’ve semi-recently started bouldering and met the girl that im now dating at a bouldering centre. And on certain problems, certain body types may have an advantage even if they are doable by anyone. I say this because the despite all the training plans I have tried in the past, the number one thing that has gotten me stronger as a shorter climber is limit bouldering and working on upper body strength exercises such as pullups/lockouts/rows, etc. Aside from the obvious muscles such as the back, shoulders, and arms, bouldering also targets the core and legs. Rock climbing is more about learning where your weight needs to be for a move and how to get it there. I am currently pretty skinny and was hoping to build muscle (get more toned at least) through bouldering, but have noticed that there's a lot of very good climbers who are also very skinny. Dedicated to increasing all our knowledge about how to better improve at our sport. I've been climbing 2 times per week at least and it's been… I typically lift 4 days a week and boulder 3x a week. Reddit's rock climbing training community. Despite that, I would like to start now, but I would like to first of all understand if this sport can help me build some muscles. To be honest though, I'm too heavy to be truly awesome at bouldering (~190 currently). Low weight, good muscular definition, moderately big upper body, back, and core (under developed chest, legs, in many cases triceps and traps)-- all looking about 50% more muscular than we are because we've just been limit bouldering for a hour and everything is pumped. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? I started bouldering when I was 20 with some friends, but was never climbing more than once a week for a month or so at a time. Have any good tips for a beginner looking to get into this past time? How much of a workout do you get rock climbing? You burn some calories and put some stress on your muscles. com Aug 17, 2021 · What changes does your body go through from bouldering and climbing? Is it still the best workout if you just want an athlete’s body, or are there better alternatives? You will definitely get some muscle from rock climbing and bouldering, but it's much more of an all over kind of thing, since it uses your whole body. Climbing is much more about movement skills and techniques than about pure power. You'll have more of what people keep calling a "lean/toned" look. We were both complete beginners but are definitely starting to see some progression. I'm just not able to do some of the climbs because of how much weight I'm pulling as well as my reach. Go to a A subreddit for the indoor bouldering community. Basically prolonged low stress (climbing) versus short intense stress (bouldering). Does someone get big and broad because they play rugby, or do they play rugby because they're big and broad? I'm built for weight lifting and contact sports. This wasn’t a function of the climbing gym either, but just a climber excited to share their experience. Do you have any advice for building muscle (size/mass) in combination with As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. Is this super-fitness just a side effect of climbing or do people work out to improve their climbing? What were the mistakes you made as a beginner? Small, big, form, etiquette? Hopefully it's not all horror stories of falling poorly! However, keep in mind that there are pros and cons to body types and we observe many different body types in professional bouldering. As far as a home workout goes, check out r/bodyweightfitness, with extra focus on core. Welcome to the bouldering advice thread. I'd like to get in optimum shape for climbing. Let’s check in with a few personal trainers and climbers to find out how you can get I suspect you are seeing gymnastic type bodies, but much smaller overall. The other thing I’m learning now is to be experimental with my beta, I’ll still take inspiration from other climbers but most of the time there’s a way that works better for my body type. Focus on placing your feet quietly and accurately on holds. And yes, bouldering does work out the entire body. And remember different people will have different ways of doing a move. Anything related to indoor (and outdoor) goes. Bouldering isn’t great to hypertrophy so I try to mix in a regular weight lifting schedule. I was wondering around when I’ll start to see gains/physical changes from climbing? I know everyone’s body is different, but I’ve seen various reports on how much bouldering actually alters your Ive been bouldering about a month now and I’m around 6’5 165lbs, and in my experience some starts are difficult if I need to keep my hips close to the wall or other types of footholds where my knees are shoved back into my body forcing me off the wall. Reply reply EELovesMidkemia • Reply reply ransyn •• Edited Reddit's rock climbing training community. I wouldn’t worry about training fingers for a while. How do I improve my technique? bouldering for about 4 weeks slowly working my way up, but I feel like I’m learning some bad habits that won’t help me in the long run, plus can’t wait to buy shoes. Most guys can just "be strong" their way through 6b/6c and plateau there until they learn how to climb. Redditors generally agree that bouldering can be a great workout for overall strength, particularly targeting the back, shoulders, and core muscles… I have a few friends who have been climbing longer than I am, and some of them are pretty jacked, while others are super skinny. A subreddit for the indoor bouldering community. I had a similar tennis elbow type thing, and cutting the pull ups from my bodyweight routine after or before a big climbing session reduced the strain and lets me recover. My knuckles have gotten pretty burly, though. I'm so proud of what my body can do and what it does for me every single day. When I hit my progression stopped I realized I needed to workout the rest of my body, which eventually led me to r/bodyweightfitness and now I have two gymnast rings in my living room. We have 2 crashpads and But as I said it's extremely dependent on body type, training history and goals, so probably irrelevant compared to just thinking for 5 min about what you personnally need. To me it seems that the magnitude of advantages that tall people have are equal to the magnitude of advantages that short people have. Boulders you can certainly flash unless you are having an off day Boulders that you could possibly flash on a good day, but usually take 2 or 3 tries, more if anti style Boulders that you could send if you devoted one full session to it Boulders that require multiple On another note, as the overhang gets steeper, having a strong back becomes more important, since you’ll often find yourself in something akin to a row position. Short adults don’t have the same body ratios as kids (and truly, there are kids who may have more training than me if they’re in a league, which is great for them but means their beta isn’t necessarily more accessible to the average gym-goer). Otherwise youll have some type of muscle ache every time u work out and u wont be fficient either Reply reply ApprehensiveAd8747 •• Edited Anecdotal, but I went from about 21% body fat at my peak and have worked down to about 17. Done properly, bouldering works the legs and lower body as well as developing upper body strength. A body builder shouldn't really ever expect to climb at that level, as you have two different goals that tend to run counter to each other. 5'1'', ~110lbs, average ape ratio, female climber here! I have been bouldering for a bit over a year now (not counting covid disruption year) and seem to be stuck at v3 forever. [Long post with progress pictures and videos] If I take up bouldering as a hobby, how good exercise will it be for my core? Or for my whole body? If I practice it regularly (say 3-4 times a week) for a few years, will my body look like it has worked out? People who have practiced yoga for a long time look really fit but in a different way than bodybuilders. See full list on gripped. This full-body workout challenges your upper half (arms, shoulders, fingers, chest, core) and lower body (quads and glutes). I've recently have been taking problems that I've needed dynamic moves to send, and try to make them as static as I can. You're in a golden period where your body can adapt relatively quickly, over a wide range of physical attributes, at the same time. Bouldering is a full-body workout. Other friends nearly paralyzed because of inattentive belayer decking them. Is it a full body workout? If not, what other exercises can I use to supplement the muscles I am not working? Mar 26, 2025 · Bouldering on a skill day feels a bit overkill as my body seems to react to it like a light full body workout. Every kilogram that I lost was immediately noticed on the walls. However some people just naturally seem to progress way quicker than others, so is the genetics in the metabolism or the finger ligaments? interested in what would be considered good genetics for climbing. The incredible range of movements used on the various types of problems engages a lot of different muscles. The actual data of competitive climbers: A lot of people are giving you tips on how to get stronger but that's only part of the solution. You see it a lot in the sport climbing/bouldering communities where lighter builds with little leg mass is big. A lot of people say that climbing is a sport for every body type, and some of the top boulders and sport climbers range from being very tall and lanky to short and stocky. I do a lot of weightlifting, and have recently picked up bouldering. I haven't really played around with my weight since getting into bouldering more, so I can't say how it would affect my bouldering exactly, but I would assume the effects would be similar. - Rest ~1 minute for a physically hard move, up to 10 minutes before/after a full, hard-for-you boulder. If you really want to improve fast, spend you time bouldering focusing on moving efficiently and fluidly. Is there an ideal body weight or frame for our "realm"? I've generally had a pretty good body image once I survived my teens (not in the sense that I now think I look perfect, but I generally don't think about my body all that much as long as long as I'm healthy & fit), but climbing has made it even better. I'm interested in a new workout program on my non climb days and crossfit appeals to me with it's intensity and varied workouts. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). Welcome to the new bouldering advice thread. I'm definitely way beyond the beginner classes at this point, so am not getting anything out of those, but in an intermediate class with 5 other climbers who have been at it for ~6 months I was seemingly the worst so I'm not sure where to go from here aside from continuing to take that class when available and using those drills. In a way Bouldering helped build the muscle in my shoulders which in turn stopped the pain I would occasionally get at night. If you only have fun bouldering, then just boulder. Climb lots (obviously) but climb with a purpose. This helps prevent things like climbers back and other types of injuries. We go every week and have both caught the bug. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. I'm 6' and have an "average" bone structure. So if you want your body to make the adaptions that will make you a better climber, just climb. I see regular introduction and improvement sessions at my local walls, but it’s so rare that these touch on falling, general gym safety, and etiquette. You can get very strong just bouldering 2-3x per week, it will build very good core and pulling strength in addition to the obvious grip strength. The best training for spartan races is running, hiking, and CrossFit type workouts. However I am not really interested in packing on tons of muscle (Im 5'7 and about 144 lbs) because that would be unbeneficial to my climbing. Like television-commercial ready fit. Of course it's not, it starts with "Men, in your eyes," as in it's talking about your ideal body type. Women have to learn sooner. I generally climb 2-3 times a week and lift 3 times a week. I went bouldering for the first time 2 days ago, my muscles are still pretty sore. If I didn't find climbing I down know where i would be now. It makes sense that taller = heavier and would struggle more on overhanging crimpy stuff. I see all different sorts of body types at my gym, across all different skill levels. What are some of the biggest mistakes beginners make, and what techniques should I be focusing on as a beginner? There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. We would like to show you a description here but the site won’t allow us. Carry on with all the other exercises, they supplement climbing and bouldering really nicely. 410K subscribers in the bouldering community. I don’t know what type of BMI/body fat percentage you’re aiming for, but there are plenty of ripped people in climbing. As my interests changed so would be training focus, whether that was more body building, power lifting, CrossFit, martial arts, or calisthenics oriented. Most of my bouldering is projecting hard because I climb in a small gym. At which grade did you start to plateau? When did you start seriously training? trueHi, So I’ve been climbing pretty regularly for about 2 years now. You’ll want to strength train at the gym regularly with a heavy emphasis on pull-ups (and other pulling movements) and grip training. But I love getting stuck in weird positions and learning how to adjust my body to make a tough move. It is fun though and won’t hurt. Assuming I'm working hard on strength building, what weight should I be shooting for? EDIT: Thank you, everyone who took the time to respond. You have bad technique and are muscling through it and don’t have the endurance to do so. However, rock climbing very much makes me want to lose weight and get ripped. Bouldering and lifting? Hey guys, I've just recently got into rock climbing and am really enjoying it, however I want to continue lifting aswell, doing both on the same day and then taking rest days inbetween, so I was wondering what would be best to do first for max gains? Lifting or bouldering? There was a post on r/climbing about crossfitting and no one really gave any clear answers so I Figure I'd ask here. Your shoulders take a pretty big hit by only pulling constantly. For example The climbing community is incredible. Basically I'm going to shoot for a goal of 175 and work hard to increase my strength to weight ratio. I've personally (anecdotal evidence alert) noticed that it's a lot easier to gain general strength when your weight is higher. Also, I like it because you climb for 20 seconds and then rest for couple of minutes. Curling and climbing are pretty different loads, where in climbing you have your whole body weight resting on your arms. Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). How can I train/ structure weightlifting in a way that helps me improve at bouldering. Here is a chart of the most popular professional climbers, their height and weight. I think the most important thing is just to make sure you listen to your body and focus on recovery by sleeping enough, eating well, and doing daily flexibility/mobility work. just wanted to share bit of a story as there are always fitness transformation videos but not A subreddit for the indoor bouldering community. gau whf pmdod gnt riox gmmtjm wbkqzhj rwkxxy hhbfa xbsqfd