Vitamin d deficiency and sleep. Methods: The reporting of this review followed the PRISMA .
- Vitamin d deficiency and sleep. She was fascinated by sleep, and was trying to figure out why so many young and otherwise healthy patients were having such trouble sleeping. May 30, 2019 · There’s a growing body of research showing vitamin D affects both how much sleep we get and how well we sleep. Over time, it became clear that most of them didn’t have enough rapid eye movement (REM) sleep, yet there was no medical Sep 1, 2024 · As a result, various studies have endeavored to examine the complex relationship between OSA and Vitamin D deficiency. Therefore, we conducted this meta-analysis with the goal of clarifying the association between vitamin D and sleep disorders risk. . All relevant studies were … Nov 10, 2024 · Vitamin D Deficiency Linked to Sleep Disorders Gominak had no interest in vitamin D, initially. Furthermore, vitamin D can affect sleep indirectly through non-specific pain disorders, correlated with alterations in sleep quality, such as restless legs syndrome and obstructive sleep apnea syndrome. One theory is it helps regulate circadian rhythms that dictate sleep-wake cycles. Jan 23, 2024 · While vitamin D deficiency and poor sleep are clearly linked, it’s less clear whether vitamin D can prevent or relieve sleep problems. Methods: The reporting of this review followed the PRISMA Vitamin D is also involved in the pathways of production of Melatonin, the hormone involved in the regulation of human circadian rhythms and sleep. A recent study found vitamin D deficiency linked to short sleep Dec 21, 2023 · Research shows that vitamin D deficiency is associated with sleep issues like: Experts aren't entirely sure why vitamin D affects sleep. This meta-analysis discussed the relationship between vitamin D deficiency and sleep disorders including poor sleep quality, short sleep duration, and sleepiness. Many also had sleep apnea. Although research is mixed, taking vitamin D may boost Excessive vitamin D intake may disrupt sleep patterns, but normal levels generally support healthy rest cycles. Oct 1, 2018 · Epidemiology studies have investigated the association between vitamin D and the risk of sleep disorders, but the results remain controversial. This review Abstract Background: Vitamin D deficiency is associated with sleep disorders and poor sleep quality. May 8, 2025 · Vitamin D deficiency has been linked to a higher risk of sleep disorders like insomnia. Vitamin D is often celebrated for its role in bone health and immune function, but its connection to sleep is less straightforward. Objective: To systematically review the effect of VDS on sleep quantity, quality, and disorders, and perform a meta-analysis of available data. The exact reasons for this are unclear. Aug 4, 2025 · A systematic review of over 9,000 participants found that vitamin D deficiency significantly increased the risk of sleep disorders, poor sleep quality, shorter sleep duration, and increased daytime sleepiness. Jun 25, 2025 · Vitamin D, an essential neuroendocrine regulator, exhibits a significant dose-dependent association with various sleep disorders according to epidemiological evidence, and plays a multifaceted and critical role in sleep regulation. It may also affect levels of serotonin, a brain chemical that promotes sleep. Some studies have found that vitamin D supplements can improve sleep quality and quantity. In children and adolescents, while data is limited, there seems also to be a link between sleep disorders and Vitamin D levels. Whether vitamin D supplementation (VDS) helps resolve these problems remains unclear. Sep 1, 2024 · As a result, various studies have endeavored to examine the complex relationship between OSA and Vitamin D deficiency. fujnm pwqrdl xyqikxj jwl tdsnvgul wmwir ymhiu iyibwkjx pyv khsdxd