Training to climb everest reddit. Hike a lot, with a pack.

Training to climb everest reddit. So I am doing lots of stair stepper and interval training (30/30's etc A most excellent article. Not saying the govt isnt corrupt but if even a couple ppl die climbing the everest it will harm the entire industry. It's really just a very long and steep hike. I lived in the cascades then with plenty of hills for my training and didn’t have the energy to get past 12. I have been reading that some people have to give up because of altitude sickness. First, you need to train. For example, suggestions of the different camps I could reach or a general altitude would help. I earn a decent wage (six figures) but even still, just to try and top out Everest is around $50,000. Lastly, Sherpas are not there to “get you to the top” or “carry your stuff. For those who have not specifically trained for mountaineering in the past, we recommend utilizing numerous resources to build your training plan. I'm no expert, but I think it's safe to assume these people have WAY more than 3 months of experience. Ask ChatGPT 15 votes, 14 comments. Please go thorough the detailed guide on the Everest Base Camp Trek and make necessary Jun 27, 2023 · Climbing Mount Everest, the highest peak in the world, is an awe-inspiring and demanding challenge that requires meticulous preparation and extensive training. Everest preparation may take upwards to a year of physical training as well as climbing smaller peaks with similar architecture and height (Rainier, Denali, Aconcagua, Cho Oyu, and Ama Dablam as a dress rehearsal) Most of the elite climbers stay in a constant state of excellent fitness and fine tune their bodies for maximum efficiency. Everest, other 8,000m mountains, and other really hard to climb mountains. I believe some of the guide services wouldn't consider Denali alone as enough of a prerequisite for Everest. The same highly trained people who devote so much of their lives to this endeavor can become guides and their presence is necessary. Altitude Training: If possible, spend some time at high altitude to acclimate your body to the thin air. I want to journey to Everest's base camp, but I don't want to climb the mountain. The training includes cardiovascular exercise, strength endurance, and hiking-specific training. Jan 3, 2012 · Training for Everest becomes a second job: getting up before dawn for a long run, spending weekends away from friends and family for long, stamina-building hikes, going to the gym after work three According to his own interviews, Darby is off to China for training to climb, but won't actually climb Mount Everest until April. Everest with our climbing route map, and stay prepared with emergency procedures and preparation tips for a successful ascent. Based off of every post about Everest I’ve seen, yes, Reddit fully believe Everest is something anyone can climb, and the biggest bar to entry is just being a rich asshole. And slowly build up to an ascent of a glaciated peak like Rainier. If anyone wants to complete the trek at reasonable cost, you can follow the playlist. From basically sea level! (Sweden) What a legend. The fitter you are, the better you’ll perform at altitude. I am much worried about that than my level of fitness for instance. It's not the kind of strength you get from squats, either. Climbing Rainier and Denali would give you most of the experience you are going to need to climb Everest. You fly into Luka at 10k feet, and starting from that you are already prone to altitude sickness. But for some reason the thought standing at the top of the world and completing one of the hardest tasks known to mankind really excites me. Some questions: Is it possible to do EBC solo (ie. I’ve never climbed a mountain, only a 1400 meter small one in northern Europe (where I live). Rock climbing Is it really that hard to climb everest? Many of the stories I hear of and videos are of boomers and stuff making/failing the climb. Reddit's rock climbing training community. Aug 7, 2025 · To climb Mount Everest, you'll need to be familiar with technical climbing skills, so consider taking outdoor and navigational classes to help prepare yourself. Books to consider: Training for the New Alpinism: A Manual for the Climber as Athlete by Steve House and Scott According to Uphill Athlete, these are the CTLs that must be maintained for 3+ months: Denali: 75, Everest with O’s: 100, Everest without O’s: 125 This isn’t a replacement for technical expertise, experience, or knowledge of your own body’s limits, but could serve as a fitness guideline for training. Mar 29, 2024 · Here's Complete Guide to train yourself for Everest Base Camp (EBC) Trek from the Experts. This is going to sound sarcastic, but it's not. Before you start planning your trip, it's important to assess your fitness level and experience to determine if you're ready for the challenge. Everest, and how many of the bodies can never be recovered? (Photos) If you look in recent years, there has been a massive spike in deaths and a ~400% increase in the death rate for Sherpa's. If you are beginner hiker and this is your first time trekking in the high altitudes then dont do that. Then maybe after 5 or 10 years of committed climbing in the greater ranges consider an 8000meter peak. A lot of people who are not climbers by inclination or training want to make it to the top of Everest, so a lot of the people Apr 29, 2024 · Discover the ultimate guide to climbing Mt. Flexibility Training Normal stretching exercises. pack. It's essential to Nov 28, 2024 · Steps to summit Everest with our in-depth guide. It's a unique combination of strength and stamina that I haven't found a substitute for yet. For success on Everest you need to have a high level of ‘climbing specific fitness’ and aerobic capability and strength. I’m a physically fit 22M and zero climbing experience. Apr 25, 2025 · An in-depth look at how much it costs to climb Mount Everest, where the money goes, and how costs vary by expedition type. I climb mountains. How did they even do it (considering that even well equipped and experienced climbers don't make it many a times)? Usually you would learn basic mountaineering skills first. Everest base camp is tougher than Annapurna circuit. My favorite Everest quote, when asked what the hardest part about climbing everest, anon. I’m reasonably fit (Half Marathon in 1h50m; run ~30kms pw) but have no prior mountaineering experience. Oct 3, 2017 · Being fit enough to climb Everest takes three things: duration, consistency, and elevation. SUNDAY: Trekking Training Hike at least 8–10 miles with a 15-lb. I’ve researched online & it seems like 2 weeks is enough time to climb EBC. How should I prepare to climb Mt. Get out and climb some stuff close to home just to start training your muscles and get the feel for it. Just guided a 60 yo German guy to the everest base camp last year to celebrate his 60th birthday. I was based in the Kathmandu AP office for over two years. It seems to me with sherpas carrying your gear, all you need to do is be in average to decent shape and go over training courses while prepping for the climb. Mar 3, 2025 · The Everest Base Camp Trek without a guide is possible, but it can be tough for many. Plenty of people climb Denali and train in flat states. cheers. You may place a pixel upon it, but you must wait to place another. Is it really a far fetched idea because I’m not experienced enough? If not, how long do I need to train to get myself ready? On a side note, I’m relatively active and fit, I do strength training 3 days a week and eat healthy. I’ve seen 60+ year olds climb this peak. We're talking decades of discarded trash, gear and thousands of oxygen cannisters. You’re free to change the exercise pattern. Imo the Nordic's greatest mountaineer; before doing Mt Everest he climbed K2, without oxygen (with a climbing partner who got injured halfway up, so he summited solo). Get in touch and purchase my Everest DVD 'A summit calling' We would like to show you a description here but the site won’t allow us. How tough the journey was to reach there and how did you feel when you reached the summit. share your inner experience Before reading that book, I'd fantasized about winning the lottery and taking off and climbing Everest (without oxygen, of course, I'm not a poser!) but after reading the book, I felt fine with limiting myself to climbing in the PNW. Altitude and exhaustion have a multiplicative effect on one another. You'll probably spend a year or two training specifically for your Everest trip. Everest five times and today launched Everest: Rivers of Ice, an interactive view of Everest. I cardio work out very regularly, in various forms: swimming, cycling, running and steps For those that have climbed or summited Mount Everest, what was it like? How did you deal with that degree of cold? How far did you get? Did you summit? What obstacles did you encounter? Did you ever fall or feel like you were going to die? How did you deal with the cold? Do you just get used to it? Jul 20, 2025 · Discover what training you need for the Everest Base Camp trek with this practical guide. Try to climb 3,500 ft. Lots of uphill work with a pack Have not climbed Everest or anything close, but it’s not too dissimilar from the broader principles of training for mountaineering, it’s just taken to the next level. Every week during climbing season I heard of the fatalities on the mountain. Overall, I felt pretty good for most of the trip. First of all, climbing very high mountains is something people didn't really care about until the late 18th century. One of the best parts has been being able to help those thinking of doing it/about to do it - there was a lot I learned the hard way and l've done my best to showcase it through honest day-by-day videos on social media, a pre-trip blog and packing list on my website; a lotttt of responses to DMs/comments. I am planning to climb the Kilimanjaro with a group of friends and carriers in July. Attempting such a feat without prior mountaineering experience is dangerous and highly discouraged. I hit the gym regularly and swim. I’m looking for some of the best documentaries on Mt. Nevertheless, I have always been intrigued by Everest, Anapurna, K2 and the stories of legendary mountaineers. See full list on endlessdistances. This comprehensive guide aims to outline the necessary training and preparation required to develop the skills, knowledge, and physical Everest is not a particularly technical climb (i. from sea level if you can. If I had a budget of $100,000 what would be the best and safest way to get the experience, training, equipment and eventually make the climb to the summit? Thank you so much! Damn thats a solid training regime. While the trek is done at an accommodating pace, the high altitude makes breathing slightly harder and will result in you tiring out much faster. The work you see Sherpas doing may look easy for us but these men require a lot of instruction, and communication. This can be done at a local staircase or with a stair-climbing machine. I am planning to climb the matterhorn in one years time, I have a high level of cardiovascular endurance, am reasonably strong, but I am essentially a beginner. We would like to show you a description here but the site won’t allow us. I’d love to spend my time traveling the world and climbing mountains but it just doesn’t seem feasible at all. Reply reply GTI_88 • Intense training, seeing what you are made of, pushing as hard as you can - these are the things that drive people to climb in the death zone. Jan 3, 2012 · With the clear disclaimer that I am not a doctor and everyone should visit their own physician before entering any kind of Everest training program, here are the three key lessons I learned May 29, 2025 · Here is my basic account of my journey and training to Climb Mount Everest. The best way to train to climb big mountains is to climb. I’m aware that it is very risky and probably one of the hardest mountains to climb, and one might not ever return. Learn how to prepare physically and mentally for a safe, successful journey. Second, very few people are phisically capable of climbing Evrest without supplementary oxygen even with the modern clothes and equipment. 86 m), this video will give you a taste. Aug 7, 2023 · If you are booked or looking to book onto a trip to Everest Base Camp, you will need a training programme to ensure you are fit enough to reach the end destination. Climbing Everest is more deadly than any military training in the free world. One of the best and most memorable moments in my life was just a day climb to camp 3 and me and my best mate just sat there looking down into the cwm and admiring the majesty of the Everest, lhotse nuotse landscape and across to Pumori. Training to prepare for mountain climbing I am a fairly overweight unathletic 30 years old guy who can't even do 1 pull up, but I have always wanted to get into mountaineering. Trekking alone in the Everest region requires good navigation skills, physical strength, and an understanding of how high altitude can affect your body. If you've ever wondered what it takes to climb Mt Everest (8848. This gave me an ability to sustain a high heart rate going uphill The conditions also have the potential to get much worse. Remember that altitude sickness and We would like to show you a description here but the site won’t allow us. 5. Also, as far as I know, the only major technical part of Everest is Hillary Step (which I thing is just a ladder climb now). My goal is 7 Summits (including Oceania aka 8+ Summits) and from some calculations I'll need $200000-$250000 for them with travel, training, gear, expeditions and everything. Is Everest the actual eventual 8000'er goal for you? Also, if you dont mind me asking, whats your experience in climbing above 6000m? I think Ama Dablam is 6800m. My first Himalayan peak was Ama Dablam. 19K subscribers in the Everest community. Here are a few things to consider: Altitude Experience: As you mentioned, altitude can be a major factor in the climb. You will die if you tried to climb the summit by yourself. What happens if you have young athletes doing the climb? Because based on videos, Everest is just a long, steep ass hill you just May 29, 2025 · Here are the 20 most effective ways to prepare for your Everest Base Camp Trek. Summiting Everest is a challenging and dangerous undertaking, and it requires a lot of preparation and training. There is so much to the mountain that people don’t see, the Nepalese government sells a dangerous amount of permits, so so much trash is left on the mountain, dead bodies are scattered throughout your climb, and it’s simply not a mountain you climb to improve your technical skills. Tons of people climb it without dying. There is an empty canvas. I wanted to ask if there are any techniques I should prefect at a lower elevations before I’m on the mountain. It's quite a feat. You need to emulate long physical days (10hrs +) in the mountains, back to back. How the hell are some people able to climb Everest without Oxygen? Ed Viesturs, Reinhold Messner, etc climbed mount Everest WITHOUT OXYGEN and returned back alive. Nobody can truly acclimatize to 8000m but if you spend a long time before your climb at 5-6000+ (which anyone attempting Everest will), and a lot more time before that training, it'll be a lot easier to get to 8k. The trouble is that Everest has become a bit of a tourist slog. I am planning on getting more exercise into my routine and going for runs, but is there anything that would help me more? If you've ever wondered what it takes to climb Mt Everest (8848. How are there hundreds of sherpas who can climb Everest as a stable job, but climbing it is considered an incredibly difficult feat? Like, not that it isn't impressive or anything, but there are hundreds of sherpas, and most climb the mountain several times per year while carrying heavy equipment. Dedicated to increasing all our knowledge about how to better improve at our sport. The amount of training and knowledge requires is substantial. Jul 16, 2024 · The point of climbing a mountain like Everest is to become the person that can climb Everest. My climbing partner and I climbed Lhotse without O2 or Sherpas this season (didn’t summit due to the crowding) AMA Lmfao. I got inspired and would like to climb that too in the future. Learn about high altitude Everest expeditions, glacier travel and ice climbing. This bs completely negates all the training, learning, and dedication required to peak Everest. My current plan is to do full Annapurna Circuit (including Annapurna Base Camp) and Everest High Passes Trek (instead of the classic Everest Base Camp Trek). With TrainingPeaks, Uphill Athlete can optimize for all three. Here is a suggested progression of trips to take you to the top. Cho Oyu much better prep for Everest than Aconcagua. answered ""Pissing through 6 inches of clothes with a 3 inch penis" HA!! I was wondering how long the climb from each camp takes and roughly how many hours total and how many hours camp 4 to Summit takes ? Thanks ! I think it’s a really difficult comparison. During my peak mountaineering fitness I was running 30-40 miles per week, doing a lot of hills and aerobic threshold training. This subreddit is for mountaineers and enthusiasts alike, to… Personally I have no desire to step foot on either of the common Everest routes, it’s just not the experience I’m looking for, and I think a lot of mountaineers would agree the Everest isn’t a great climbing experience, you do it to say you stood on top of the world. Dreaming of climbing the world’s highest mountain but not sure how to get trained? This guide covers all the necessary training techniques and mental preparation. Hi all, I recently went to Everest base camp trek and the feeling was amazing. 7. EBC training should be a mixture of cardiovascular, climbing, strength, and flexibility conditioning. com For success on Everest you need to have a high level of ‘climbing specific fitness’ and aerobic capability and strength. But I am worried as I have heard that this is apparently on par with the difficulty of everest due I’m a 30M from Australia & thinking of doing EBC solo in late October. Reply more replies lesstravelledroad • Additional comment actions What a brilliant adventure and stunning picture of mount Everest base camp ? We just completed the Everest Base Camp trek and it was a lifetime adventure but temperature was -25 degrees Celsius in Everest base camp. I've hired a nutritionist, a trainer specializing in high altitude climbing, and a coach who will travel to Alaska and BC with me in the coming months to train on the technical aspects of climbing. I did the 200 floors in about an hour (at 0 altitude in Florida), which was much faster than we would climb at altitude. Get to know how your body reacts to that type of activity. Next, there's a whole bunch of mountaineering gear to buy. Since altitude sickness is not well understood, It's hard to find good research on specific training methods. and Ama Dablam is a tough mountain - more technical than Everest. . Because I see hundreds of unqualified and inexperienced people who climb these mountains despite not having the years of training. Read about the pillars of training, and access a free training plan. But climbing Everest is an environmentally disruptive practice. AMA! For most of us, however, some aerobic training is necessary so that we can cope with the high altitude/low oxygen conditions on the Everest Base Camp Trek. You may be wondering how fit you need to be to climb Everest Base Camp or what training you should be doing. If you are advanced hiker and have enough experience of cold, altitude sickness and hihh altitudes then you can go for it. Build an exceptionally strong endurance base over the course of years. I'll add my 2 cents about training re: endurance vs strength training, as I also did a c2c of Shasta (via Clear Creek) a few years ago along with other c2cs of CA 14ers. You just need to commit to a brutal training regimen to be able to carry a 60 pound pack up 2000 feet of gain in an hour or so. Running can't be your only form of training though. Definitely not purely genetic. May 1, 2023 · From preparation time to aerobic fitness and strength training, this article covers how to train for Everest Base Camp. Most of his training was stairs with loads on the back, hiking up and down, cycling, and other exercises. The first thing that you need to consider, and that will make your trip successful, is a proper training plan. Non troll answer: climb as much as possible at high altitudes, get used to the mental load of climbing, learn your body’s limits and how it reacts under stress. The stepper is pretty good. I'm a strong Mountaineer - Rainier 4x, Baker 2x, solo Hood, adams, Chimborazo, Cotopaxi, Antisana, Cayambe, Kilimanjaro, and many many CO 14rs. one of the most perilous sections of the climb. People seriously underestimate how difficult it is to climb even small mountains that require some technical skill. None of the alpine climbers I enjoy climbing with want to climb Everest because there are thousands of better objectives for personal growth, wilderness experience, or technical challenge. I plan to get porters to carry the heavy stuff. This will make the ascent to Everest Base Camp less challenging. Not the summit of Everest. I'd say I'm somewhat fit. Jun 20, 2022 · Alpinist Steve House and Dr. If you will browse internet you will find that most travel companies ask in the range of 60k-1lakh for this trek. If I were your age, I would want to get to Everest ASAP, its turning into a complete clusterfuck there, and you have almost no guarantee that the current climbing system will even be in place 5 years from now when it comes to either of the 25 votes, 23 comments. Once you've tackled a peak or two above 20,000 ft that includes technical climbing and glacier traversing you may be ready to start thinking about Everest. Utilise uphill athletes 24 week expedition training plan as a foundation for increasing your aerobic base and strength for carrying a heavy pack. Mt. Like 50+ year old people who we would tell to sit down if they were dancing crazy. Good training to work up to bagging your first (14,000ish foot) peak is to take long backpacking trips, multi-day, since alpinism is essentially just walking really far uphill with weight, plus survival skills. Many attempt it on the cheap with poor training and physical fitness. How to Train for Everest , Train and prepare to climb Everest by climbing to Camp 3. The more efficiently the Stair Climbing: Climb stairs to build leg strength and improve your ability to handle steep inclines. I’m a 17 years old guy, and I recently watched a documentary about K2. there are no really hard parts where skilled climbing techniques are needed). Everest was not and end goal but a mountain that my peer group was climbing and I wanted to try it as well. My first rainier climb was with RMI and alongside a group of 5 from Texas or florida or something else super flat but they had been super diligent about endless stairs, outside at a college when they could, with packs, day in and out. My question is how hard will climbing Mont Blanc be and how much training is needed. Everest? I'm a 20 year old guy with no experience in mountaineering. Just got back from a 14-day trek to the Mt. I understand why people attempt it, the varying reasons are immense from personal lifetime goals to fundraising to pure ego. Try reaching an elevation of 3000 ft. You need to be informed, trained and prepared for this trek. I’m currently training for a 3 hour marathon and planning to climb Everest in the next year. After a bad experience with altitude sickness, I have started training for altitude. Göran Kropp did Mount Everest 100% solo. Other than just physical conditioning, Aconcagua just doesn't give you glacier or climbing challenges that you'll face at Everest. Hike a lot, with a pack. Found it tough. Some people claim that running doesn't do much, but it will help build your base. The question is; how do I start from zero and train myself to be able to summit Everest safely one day? I know this subreddit kind of shits on Everest. Here's a great article on Adrian Ballinger training to summit Everest Mount Everest is Earth's highest mountain. Training for Mount Everest Please review all training tabs to get a full sense of what type of condition you need to be in for this climb. Just this year, the COVID-19 interruption allowed for the process of cleanup to begin. Steve House Training for a Mount Everest expedition demands If I just commit to climb stairs 1 hr daily with 5 kg load. Climbing Everest is not necessarily learning. Know the difference between being sick and being sore. Acclimatization, training. Generally advice is read Freedom of the Hills, training for the new alpinism/uphill athlete, take a mountaineering course, climb Rainier, climb other mountains, book a guide service for Everest. There’s literally a line. Can I just go, or do I need to obtain some kind of permit from Nepal, the way I would if I intended to climb the mountain? How do I make this goal happen? Training for Mount Everest Please review all training tabs to get a full sense of what type of condition you need to be in for this climb. This subreddit is for mountaineers and… People with a lifetime of mountaineering experience have died trying to summit Everest. Individually… After consulting with a few different people who have previously climbed Everest, I've developed a training plan based on their recommendations. Tons of ski touring/summits (the best training). Traditional gym workouts or general fitness plans aren’t targeted enough. I’d like to keep this as affordable as possible too. Mount Everest is Earth's highest mountain. Monica Piris weigh success factors for high-altitude climbing, including oxygen systems, hypoxic tents, and aerobic fitness. Not technically or physically. Flexibility Training As needed to prevent stiffness, Note: This is a normal workout routine. Will I be fit enough for Everest base camp in Nov ? I have 7 more months to train. If you're looking for Everest base camp skip in winter and find the best time trek to Everest base camp Nepal. I went from a gym rat to leading Everest expeditions in about 10 years climbing full time. Oct 13, 2022 · Mount Everest is one of the toughest mountains to climb, so follow our five steps to the peak. Nov 28, 2024 · We have made this blog post to provide a detailed roadmap for those aspiring to climb Everest, covering everything from training guidelines to the necessary equipment, and the various methods of climbing and acclimatization. Jan 7, 2022 · From there you can see the prerequisite climbs climbs required before Everest, the cost of all climbs, equipment etc and links to several training programs. e. I don’t know if it’s the entire way, but definitely near the peak, you are given a certain amount of time to take a picture or something, but then you have to leave. I saw people puking between high camp and the high pass. I wouldn't even consider it without hundreds of peaks under my belt at all different levels of difficulty. How do I climb the Mt Everest summit? Hey guys I’ve got a quick question. Follow Self rescue skills are also essential for any climbing although if it comes to that up Everest you are probably fucked anyway. Conquering Everest is up there with mega marathons as far as the epitome of human challenge. Everest Base Camp. The hike to Everest base camp. Edit: apparently pointing out that climbing Mount Everest is dangerous and best left to experienced climbers is a downvotable offense in this sub. Rainier is as high as I need to get. Building skills and endurance on smaller peaks is the best way to go. I think the marathon training over the course of 6 months has been harder than Denali (which is maybe a somewhat comparable comparison to Everest difficulty). Everest seem a very treacherous climb to prove a point. I am planning on the Hornli route most likely, or the second easiest route which is less done so I can avoid the groups blocking my way. Learn about the training, pre-Everest climbs, essential gear, climbing styles, and more. Books to consider: Training for the New Alpinism: A Manual for the Climber as Athlete by Steve House and Scott Why do people climb or want to climb Mount Everest? Archived post. It is vital that your training closely simulates what you will be doing on the mountain. This subreddit is for mountaineers and enthusiasts alike, to share everything relating to Mount Everest. I have always been so fascinated with mt Everest and I’m so tempted to take a leap and do the base camp. Newbie here, training to climb Shasta in a year or two. Low O2 (1/3 at 8000m) causes altitude sickness (HACE/HAPE). The key point is to take time to hike up, no rushing and prepare well for the acclamiatzation. 3M subscribers in the place community. If I am very rich and hire 10 Sherpas with >100 O2 tanks and use the most advanced mask and keep sea level O2 (this means 60% O2:40% of N2 at 8900m There is a ladder you tend to climb, it starts out rather casually, and moves toward more expedition like climbs (doesn't even have to be to peaks over 2000 meters). Climbing Everest takes 2 months because of the slow acclimatization process (300m/day). But the other thing is even if you got there, climbing Mount Everest is like a tourist attraction. And also climb Rainier. While climbing Everest still requires a great deal of training and endurance, K2 seems to require much more self-reliance and mountaineering knowledge. As Everest is located in Nepal, a developing country in Asia, you should also work on your international travel expertise and familiarity with different cultures, peoples, and environments. Has lots of great detail about the history of the mountain and about the process of climbing it plus it's very engaging Hi Reddit, I’m David Breashears, I’ve summited Mt. If you enjoy reading check out into thin air it's a personal account of the disastrous climb of Everest in the 90s. Other cardio like running is great too, but your legs need to hike to get strong. However, being the highest peak on Earth makes it a huge draw for "advanced tourists". Annapurna goes up gradually but can still be harder for people not good with altitude or not used to multiday hiking. So that’s what I mean by tourist attraction. I completed the trek including flights for a measly 32k (Kathamandu to kathmandu) including flight. Now the world's wealthy have been vaccinated and How high could one ascend Everest without need for a guide/sherpa, having limited climbing experience. No. You should: Start Dreaming of climbing the world’s highest mountain but not sure how to get trained? This guide covers all the necessary training techniques and mental preparation. Share Sort by: Best Open comment sort options Best Top New Controversial Old Q&A Add a Comment GalwayGirlOnTheRun23 • After 10 years of dreaming and studying Mount Everest, many years of mountain trekking in my own country, having gained many Sherpa friends who have summited Everest up to 15 times, visiting Base Camp for myself, and now being back having spent many hours thinking and reading, I cannot for the life of me see any rational reason why a person would want to summit Everest. I do not know which route we will take yet, but it shall take ~7days. I’ve always been interested in understanding how people afford to spend all of their time scaling some of the tallest mountains in the world. No companions, no tour guide Like others posters have said; altitude sickness is very unpredictable, this woman could never have had it before in years of climbing & then be struck so severely she can't save herself. From what I have read raising your VO2 Max, and training your muscles for climbing steep grades both help, especially the VO2 Max. Everest Base Camp Trek Training Guide. My first real mountains were just scrambles around Banff, then progressively tougher and more committed alpine routes. If you're talking about mountaineering/alpinism, the main thing is hiking. Ever think about how many people die climbing Mt. Nice climb and beautiful photos. New comments cannot be posted and votes cannot be cast. On Everest he did not use any fixed ropes, or even the same tracks that other climbers I also worked my way up to climbing 200 floors on a stair master, which I calculated was about how much we would climb in a day (while carrying 3L of water in my backpack). Because O2 tank is expensive, people use it only above Camp 3 and at the low rate (6 hours/tank). ” Mar 14, 2020 · If you're trekking Everest Base Camp, then you need an Everest Base Camp training plan. One issue he had, he said, is that after climbing a high mountain (Everest, or K2, which he also did) is that for weeks afterwards, his mental sharpness was just not there. Nov 8, 2023 · Learn the truth about climbing Mount Everest with no experience and discover the required skills, training, and experience needed to summit the highest peak. Yes you can do without a guide too but remember it can go fatal sometimes. fshld rhwdiqv nkggi kutdbcz hgsdiry stxd ohg afxwm fnbdxxj aig